CONNECT with Sheila Botelho Podcast
Sheila Botelho is an Entrepreneur, Self-Care Strategist, and Creator of The Seasons Self-Care App. Through her holistic business coaching methods honed from several decades in the transformational, wellness, and sales space, Sheila helps you make an impact in your life, business, relationships, and the world – without sacrificing your wellbeing.
In this show, Sheila delivers everything you need to connect to your soul’s calling and take action on it. Because the sweetest success is a blend of discovering your purpose with the inner drive to bring it to life.
Listen in for inspiring interviews, solo chats, and minisodes that will move you past limiting beliefs and overwhelm towards what lights you up!
Please share the episodes that you find helpful and uplifting and leave us a review on Apple Podcasts! Check out more offerings at www.sheilabotelho.com.
CONNECT with Sheila Botelho Podcast
073: From High Functioning Anxiety to a Healthier Happier You - with Dr. Ellen Wong
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Episode Notes:
“Prioritize your health and happiness as much as your success.” -Dr. Ellen Wong
After years of living with high functioning anxiety, Dr.Ellen Wong eventually reached a tipping point after two hospitalizations related to burning out. Although she appeared like she "had it all together" - she secretly lived with never ending mental chatter that left her feeling overwhelmed, anxious, exhausted and unhappy.
Realizing this was not how she wanted to spend the rest of her life, she set out to learn how to stop overthinking and reframe her negative thought patterns. She even travelled to the happiest countries on earth to learn about happiness.
Now, as a Naturopathic Doctor, a Self-Talk Transformologist® and founder of The Joy Avenue, Ellen works with women who are tired of feeling anxious and overwhelmed and guides them towards feeling calm and confident.
In This Episode You Will Hear about:
- How she navigated living from anxiety and burnout to guiding women to healing
- Childhood and cultural impacts on how we view our self-worth
- Working from home while mothering her newborn in a pandemic
- Epigenetics and the importance of self-talk and mental health
Resources:
Connect to your purpose and elevate your wellness:
- **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Follow Ellen:
- Instagram: @thejoyavenue
- Free Download: 10 Steps to Stop Negative Self-Talk: How To Break Up With Your Inner Mean Girl Today
Rate, Review & Subscribe on Apple Podcasts: https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
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*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
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