CONNECT with Sheila Botelho Podcast
Sheila Botelho is an Entrepreneur, Self-Care Strategist, and Creator of The Seasons Self-Care App. Through her holistic business coaching methods honed from several decades in the transformational, wellness, and sales space, Sheila helps you make an impact in your life, business, relationships, and the world – without sacrificing your wellbeing.
In this show, Sheila delivers everything you need to connect to your soul’s calling and take action on it. Because the sweetest success is a blend of discovering your purpose with the inner drive to bring it to life.
Listen in for inspiring interviews, solo chats, and minisodes that will move you past limiting beliefs and overwhelm towards what lights you up!
Please share the episodes that you find helpful and uplifting and leave us a review on Apple Podcasts! Check out more offerings at www.sheilabotelho.com.
CONNECT with Sheila Botelho Podcast
061: Supporting Your Mental Health with Dr. Lydiana Garcia
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Episode Notes:
“You are not defined by what happened to you.” -Dr. Lydiana Garcia
In This Episode You Will Hear about:
- The amazing village of strong women in which she was raised
- How her dream led her from Puerto Rico to Los Angeles
- Mental health stigmas past and present
- The impacts of immigration and the pandemic on individuals and families
- My family’s experience with mental health
- What work looks like while raising a young family
- Lydyana’s self care for rejuvenation.
Resources:
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Follow Lydiana:
- Website: www.drlydianagarcia.com
- Podcast: The Beyond Resilience Life
- Instagram:@dr.lydianagarcia
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.