The Sheila Botelho Show
Sheila Botelho is a business strategist guiding visionary leaders to more profit, freedom, and self-trust. With decades of experience in wellness, sales, and transformational coaching, she helps founders grow businesses that generate wealth and impact—without burning out or dimming down.
On this show, Sheila sparks future-focused conversations about growth, leadership, and the shifting landscape of business in an era of rapid change. Her self-trust-centered approach equips founders to align strategy with soul, scale sustainably, and create a legacy of influence and abundance that touches every area of life.
Love what you're hearing? Turn on notifications so you never miss an episode, download to listen anytime, rate and review on Apple Podcasts, and share the love. More ways to connect at www.sheilabotelho.com.
The Sheila Botelho Show
061: Supporting Your Mental Health with Dr. Lydiana Garcia
Episode Notes:
“You are not defined by what happened to you.” -Dr. Lydiana Garcia
In This Episode You Will Hear about:
- The amazing village of strong women in which she was raised
- How her dream led her from Puerto Rico to Los Angeles
- Mental health stigmas past and present
- The impacts of immigration and the pandemic on individuals and families
- My family’s experience with mental health
- What work looks like while raising a young family
- Lydyana’s self care for rejuvenation.
Resources:
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Follow Lydiana:
- Website: www.drlydianagarcia.com
- Podcast: The Beyond Resilience Life
- Instagram:@dr.lydianagarcia
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
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