The Sheila Botelho Show
Sheila Botelho is a business strategist guiding visionary leaders to more profit, freedom, and self-trust. With decades of experience in wellness, sales, and transformational coaching, she helps founders grow businesses that generate wealth and impactāwithout burning out or dimming down.
On this show, Sheila sparks future-focused conversations about growth, leadership, and the shifting landscape of business in an era of rapid change. Her self-trust-centered approach equips founders to align strategy with soul, scale sustainably, and create a legacy of influence and abundance that touches every area of life.
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The Sheila Botelho Show
Anchoring Your Next Chapter: A Mindset Shift for Mid-Year Expansion | EP 514
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This minisode is your invitation to anchor the wisdom from Episode 513 into your real life, right now. If youāre feeling the nudge to evolve with a calm, clear pivot, this oneās for you. Because the version of you who built this chapter isnāt the one whoās writing the next one.
Weāre at the midway point of summer, and for many founders, itās either a final lull or the beginning of ramp-up season. No matter where youāre tuning in from, this is the perfect moment to recalibrate your self-concept. In this episode, Iāll guide you through a quick mindset shift, journal prompt, and affirmation to help you reset from a place of clarity and ease.
Your next season doesnāt have to be built from burnout. Letās make it one rooted in trust, spaciousness, and aligned action. Go listen to Episode 513, if you havenāt already, and then come back to this one to integrate it fully. Iāll walk you through how.
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Today's a special day it's my 29th wedding anniversary and it also feels like something's clicking into place in my life, business and brand. After years of doing the deep work, I can feel a new level of visibility opening up, the kind that is truly embodied, and this mini-sewed is a tribute to that to the breakthroughs that don't always look perfect on the outside but that shift everything from the inside. So if you're feeling the pull to expand but want to do it on your own terms, this one is for you. Hi, welcome to the podcast. I'm Sheila Botelho and I'm committed to helping you reconnect to your purpose, elevate your wellbeing and build your version of a happy, successful life.
Sheila:If you caught Thursday's episode 513, you'll remember that I shared something that's been circling in a lot of conversations I've been having lately that sense of restlessness in the midsummer lull, the craving for more without necessarily knowing what more is yet. And today I want to help you anchor that, because clarity doesn't come from overthinking and allowing our ideas to just swirl around in our minds. It truly comes from embodiment. So here is the mindset shift I want to offer. Expansion doesn't require you to burn it all down. It often just asks you to listen sooner and act from the version of you who already knows what they want. And you do know. Even if you haven't written the full plan out yet, you're already hearing your future self whisper it in your ear. Perhaps you're feeling it in your gut. You're maybe feeling it in your energy or your resistance to the things that you used to say yes to. So, instead of muscling through another busy work to-do list today, here is a mini activation I love to use this time of year when I'm visioning the next quarter with clear, clean energy. I'm going to call it your midsummer expansion activation. So this is going to require you dropping what you're doing or setting this aside to do later. You can listen to this and think about it, and maybe, if you're not driving or walking, you can pick this up later, grab a journal and start writing a few things down. Grab a journal and start writing a few things down, or just save it for when you're in your most receptive time space.
Sheila:In your mind, the first prompt is what do I already know I'm ready for, but I haven't said out loud yet. Just let it come through. You don't need to filter this and it might actually surprise you what's been quietly waiting for your attention, and if you are walking or driving, maybe this is something that will very easily come up for you, because you're not hyper-focused on something. So think about that and you can come back to it later. Prompt two what could make that feel easier than it's ever felt before? This is your clue to where ease lives and how you're meant to scale differently now in your life and to seal these in.
Sheila:Say this out loud, in a grounded voice. I give myself permission to build my future from alignment, not urgency. I don't need all the answers, I just need to honor the next true step, take a deep breath in and let that land. Here's what I know from this season of my own journey, especially as I celebrate 29 years of marriage and seasons of transformation and a whole new wave of visibility. What I've found truly the real next version or the glow up, as some people call it is. It's very, very subtle at first. It's you making quieter, stronger decisions. It's you owning your time differently. It's you no longer rushing your next chapter because you're building it with your nervous system intact, and that's exactly what I want for you.
Sheila:So, if you haven't yet, go back and listen to episode 513, because it really sets the stage for everything we talked about today. And this mini-sode is your anchor point. You can come back to it when things start speeding up in your life and business and you know where to find the support that'll help you build from this place. It's all found in the show notes. Trust yourself to click where you're feeling called, to tap into my other offerings and work with me. Until next time, keep choosing what lights you up. Big blessings, thank you.