The Sheila Botelho Show: Business Strategy and the Inner Work of Leadership
The Sheila Botelho Show is a business and leadership podcast for founders, CEOs, and women leading at the highest level of their work, who are ready to build the next decade of their business with more clarity, more profit, and more of themselves in the room.
You’ve already done the hard part. You’ve built something that works. You’ve hit the goals that looked impressive from the outside. And somewhere along the way, you started wondering what it would feel like to grow without trading pieces of yourself for the next milestone.
That’s the conversation happening on this show.
Every week, Sheila pulls up a chair for the kind of conversations you’d have with a trusted friend who’s spent decades growing businesses through wave after wave of change, reading rooms, and helping people come home to themselves no matter how fast the landscape moves.
You’ll hear about business strategy, leadership, profit, scaling, identity, creativity, and the shifting landscape of entrepreneurship in a season where everything is changing at once. Solo chats, minisodes, and conversations with founders and leaders building businesses with depth and integrity. Real talk for the woman who’s done the surface-level work and is ready for something with more substance.
So come on in. Get comfortable. This is the place to think bigger, lead steadier, and trust yourself more fully every time you press play.
New episodes Tuesdays and Thursdays.
Subscribe to Sheila’s Notes at sheilabotelho.com/notes for the deeper thinking behind each episode.
The Sheila Botelho Show: Business Strategy and the Inner Work of Leadership
077: Yoga Therapy, Meditation & Self-Care - with Monica LeBaron
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Episode Notes:
“Giving yourself credit for your small and big wins and taking time for self-healing and self love is so important to being the best version of yourself.” -Monica Le Baron
Monica LeBaron helps busy womxn simplify their wellness so they can sleep better and have more energy to enjoy life.
A yoga therapist and neuromuscular-body alignment expert, Monica trained with renowned neuromuscular therapist Lee Albert and graduated with honors from her MBA. She’s lived and worked in both Sweden and China, where she started her entrepreneurial journey and now runs her business remotely while traveling the world and getting her beauty sleep.
If you’ve ever found yourself wanting to shift careers or remove stress in your life, you’ll find Monica’s story may give you a nudge to go for it. When you take a step forward, you’ll gain clarity to your next move.
In This Episode You Will Hear about:
- Trusting yourself and taking steps towards your dreams
- Monica’s journey from MBA to to yoga therapist
- The elevated need for self care in current times
- Simple ways to love yourself more
Resources:
Connect to your purpose and elevate your wellness:
- **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Follow Monica:
- Instagram: @monica.le.baron
- Get $20 off the Meditation Simplified Program before July 1st. https://monica-lebaron.mykajabi.com/offers/JoZbpjSn?coupon_code=SHEILA
Use Discount Code: SHEILA
Rate, Review & Subscribe on Apple Podcasts: https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
📕 First Chapters Club - Behind the scenes of the book I'm writing.
✍️ Sheila's Notes - Reflections I write only here. For your Expansion Season.
🧭 Your Vision Map - Name what you are building before you build it.
💎 The Breakthrough Day - A private day to make your next chapter clear.