CONNECT with Sheila Botelho Podcast
Sheila Botelho is a business strategist to visionary leaders. With decades of experience in wellness, sales, and transformational coaching, she guides people to build wealth and impact in alignment—while elevating their energy, influence, and legacy.
In this show, Sheila delivers conversations that highlight her self-care-focused approach of empowering founders to rewrite money stories, scale sustainably, and lead with confidence, joy, and balance. She believes thriving businesses begin with thriving founders—and she’s on a mission to help women create abundance that
flows into every area of life.
Love what you're hearing? Turn on notifications so you never miss an episode, download to listen anytime, rate and review on Apple Podcasts, and share the love. More ways to connect at www.sheilabotelho.com.
CONNECT with Sheila Botelho Podcast
061: Supporting Your Mental Health with Dr. Lydiana Garcia
Episode Notes:
“You are not defined by what happened to you.” -Dr. Lydiana Garcia
In This Episode You Will Hear about:
- The amazing village of strong women in which she was raised
- How her dream led her from Puerto Rico to Los Angeles
- Mental health stigmas past and present
- The impacts of immigration and the pandemic on individuals and families
- My family’s experience with mental health
- What work looks like while raising a young family
- Lydyana’s self care for rejuvenation.
Resources:
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Follow Lydiana:
- Website: www.drlydianagarcia.com
- Podcast: The Beyond Resilience Life
- Instagram:@dr.lydianagarcia
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
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