061: Supporting Your Mental Health with Dr. Lydiana Garcia

Episode Notes:

“You are not defined by what happened to you.” -Dr. Lydiana Garcia

In This Episode You Will Hear about:

• The amazing village of strong women in which she was raised
• How her dream led her from Puerto Rico to Los Angeles
• Mental health stigmas past and present
• The impacts of immigration and the pandemic on individuals and families
• My family’s experience with mental health
• What work looks like while raising a young family
• Lydyana’s self care for rejuvenation.

Resources:

Connect to your purpose and elevate your wellness:

• Online Wellness Programs: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho

Follow Lydiana:

• Website: www.drlydianagarcia.com
• Podcast: The Beyond Resilience Life 
• Instagram:@dr.lydianagarcia

Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”

*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.