Feeling stressed? While this may be a dominant state you experience each day, it doesn’t have to be. And your overall health will improve when you learn how to loosen it’s grip on you.
Today’s minisode shares a simple practice that can be done from anywhere. When done over time, you’ll start to recalibrate your response to stress access more peace, calm, and focus.
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PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!