CONNECT with Sheila Botelho Podcast
Sheila Botelho is a business strategist to visionary leaders. With decades of experience in wellness, sales, and transformational coaching, she guides people to build wealth and impact in alignment—while elevating their energy, influence, and legacy.
In this show, Sheila delivers conversations that highlight her self-care-focused approach of empowering founders to rewrite money stories, scale sustainably, and lead with confidence, joy, and balance. She believes thriving businesses begin with thriving founders—and she’s on a mission to help women create abundance that
flows into every area of life.
Love what you're hearing? Turn on notifications so you never miss an episode, download to listen anytime, rate and review on Apple Podcasts, and share the love. More ways to connect at www.sheilabotelho.com.
CONNECT with Sheila Botelho Podcast
Tap Into This To Release Stress - Episode 284
Feeling stressed? While this may be a dominant state you experience each day, it doesn’t have to be. And your overall health will improve when you learn how to loosen it’s grip on you.
Today’s minisode shares a simple practice that can be done from anywhere. When done over time, you’ll start to recalibrate your response to stress access more peace, calm, and focus.
Connect with Sheila:
- The Seasons Self Care App: Access the Primer Version of the App
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
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Ever hit a revenue goal… but still felt anxious, stuck, or like you were barely holding it together? You’re not alone. If you’re ready to break the cycle and finally feel good with money, I highly recommend checking out Relaxed Money: Tap this link for details. Doors are open now..
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