CONNECT with Sheila Botelho Podcast
Sheila Botelho is a business strategist to visionary leaders. With decades of experience in wellness, sales, and transformational coaching, she guides people to build wealth and impact in alignment—while elevating their energy, influence, and legacy.
In this show, Sheila delivers conversations that highlight her self-care-focused approach of empowering founders to rewrite money stories, scale sustainably, and lead with confidence, joy, and balance. She believes thriving businesses begin with thriving founders—and she’s on a mission to help women create abundance that
flows into every area of life.
Love what you're hearing? Turn on notifications so you never miss an episode, download to listen anytime, rate and review on Apple Podcasts, and share the love. More ways to connect at www.sheilabotelho.com.
CONNECT with Sheila Botelho Podcast
How To Go From Chronically Stressed To Calm - Episode 277 with Lauren Charbonneau
It’s interview day on the podcast and I’m so grateful to be able to share this grounding conversation with you!
As a Somatic Stress Release™ Practitioner + Coach, Lauren Charbonneau helps overwhelmed entrepreneurs + executives go from chronically stressed to calm by learning to work with their nervous systems.
Three years ago, while balancing running a business with single parenting an infant, she landed in the ER with stress-related high blood pressure – twice. After much trial and error in the world of self-help, she found rapid, powerful healing in somatic nervous system work and has since been on a mission to make those tools more widely known.
Lauren is also the Founder of Protagonist Career Solutions, a Boston-based executive resume writing agency in business since 2018, and has a 10-year background in the behavioral and integrated health fields.
We Covered:
- How Lauren navigated her own overwhelm and chronic stress experience
- How our nervous system signals the kind of self-care we need
- Ways to get started with supporting one's nervous system
- Creating rituals to support ongoing wellbeing
Follow Lauren:
- Website: www.wellwithlauren.com
- Instagram: @well.with.lauren
Connect with Sheila:
- The Seasons Self Care App: Access the Primer Version of the App
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
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Ever hit a revenue goal… but still felt anxious, stuck, or like you were barely holding it together? You’re not alone. If you’re ready to break the cycle and finally feel good with money, I highly recommend checking out Relaxed Money: Tap this link for details. Doors are open now..
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