CONNECT with Sheila Botelho Podcast

My Life Before & After Self Care - Episode 275

Sheila Botelho

When you get out of your head, get out of your way, creating habits that help you feel really good gets easier. You wonder how you let yourself wait so long to let yourself feel this good.


Today’s minisode shares a behind the scenes glimpse at what my life looked like before I had a consistent daily self care practice and how it doesn’t have to be hard to create yours.



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