The Sheila Botelho Show

Wasting Your Time? - Episode 272

Sheila Botelho

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0:00 | 10:24

Just as some days you have more energy than others, so some hours are more potent and impactful than others.


Let's agree to no longer equate our goodness or worth with what society deems as productive.


Today’s minisode guides you into a new way of honoring your moments and days, outside of those prescribed by the clock, so you can thrive from a deepened connection to yourself.




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PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:


https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!




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