The Sheila Botelho Show
Sheila Botelho is a business strategist guiding visionary leaders to more profit, freedom, and self-trust. With decades of experience in wellness, sales, and transformational coaching, she helps founders grow businesses that generate wealth and impact—without burning out or dimming down.
On this show, Sheila sparks future-focused conversations about growth, leadership, and the shifting landscape of business in an era of rapid change. Her self-trust-centered approach equips founders to align strategy with soul, scale sustainably, and create a legacy of influence and abundance that touches every area of life.
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The Sheila Botelho Show
How To Get Your Best Sleep - with Monica LeBaron - Episode 167
Monica Le Baron is a Sleep Coach and Yoga Therapist who helps busy women simplify their wellness so they can sleep better and have more energy to enjoy life.
You can hear more of her story on Episode 77.
In today’s live, we talked about:
• The path that led Monica into helping people get better sleep
• The common challenges people face relating to their sleep
• What Mudras are and how they can help you
• Mudras for Better Sleep
Wishing you the most beautiful, regenerative sleep of your life!
Follow Monica:
- Website: monicalebaron.com/mudras.
- Instagram: @monica.le.baron.
Resources:
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Eat better - Feel Better: Healthy Eating Refresher
- Instagram: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
I would really appreciate it. Thanks!
*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
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