CONNECT with Sheila Botelho Podcast
Sheila Botelho is a business strategist to visionary leaders. With decades of experience in wellness, sales, and transformational coaching, she guides people to build wealth and impact in alignment—while elevating their energy, influence, and legacy.
In this show, Sheila delivers conversations that highlight her self-care-focused approach of empowering founders to rewrite money stories, scale sustainably, and lead with confidence, joy, and balance. She believes thriving businesses begin with thriving founders—and she’s on a mission to help women create abundance that
flows into every area of life.
Love what you're hearing? Turn on notifications so you never miss an episode, download to listen anytime, rate and review on Apple Podcasts, and share the love. More ways to connect at www.sheilabotelho.com.
CONNECT with Sheila Botelho Podcast
How To Get Your Best Sleep - with Monica LeBaron - Episode 167
Monica Le Baron is a Sleep Coach and Yoga Therapist who helps busy women simplify their wellness so they can sleep better and have more energy to enjoy life.
You can hear more of her story on Episode 77.
In today’s live, we talked about:
• The path that led Monica into helping people get better sleep
• The common challenges people face relating to their sleep
• What Mudras are and how they can help you
• Mudras for Better Sleep
Wishing you the most beautiful, regenerative sleep of your life!
Follow Monica:
- Website: monicalebaron.com/mudras.
- Instagram: @monica.le.baron.
Resources:
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Eat better - Feel Better: Healthy Eating Refresher
- Instagram: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
I would really appreciate it. Thanks!
*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
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