Episode Notes:
“As Moms, we tend to get caught up in idealized self-care, instead of real life self-care.” -Naomi Gottlieb-Miller
Naomi Gottleib Miller is a mom, yoga teacher, self-care advocate, activist, and a huge Star Trek nerd. She has been practicing yoga for 20 years - teaching for 15 and is known for creative, playful, and intentionally sequenced yoga classes.
She works with busy moms, helping them make more time for themselves on and off their yoga mat. Naomi loves helping women and girls discover their own capacity for transformation on their yoga mat, as well as in their lives and the world they live in.
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*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.